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Please help me. I have gas problem my stomach? And I want to glow my dark face. Please tell me some advice?
1Doctor Answered
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Sleep before 10 pm and wake up before 5 am do deep breathing practices (pranayam) take boiled vegetables and fresh fruits include extra virgin olive oil to your diet avoid stress after 45 minutes of major meals take jeera water limit use of electronic appliances drink lukewarm water.
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