I want to lose my fat on my stomach and also loss the weight. My job is mostly seating on the chair. But I have target to 30 mins walking in a day. So please suggest me better idea for loss fat and weight. From the first day I see result.
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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, avoid oily, junk and other processed and outside food completely. Consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Eat plenty of fresh fruits and veggies. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. Do exercise at least 5 days a week and 30 to 40 minutes each time. Stay patient and stay consistent! We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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