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(Cervical spondylosis) neck pain ke liye cervical pillow use kiye to uske fayde aur nuksan he Kya, Cervical spondylosis ke liye kya exercise karni hogi?
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No harm but depends upon how one uses it. Sleep on a hard plinth with mattress over it. Learn isometric neck exercises from a physiotherapist and follow his instructions seriously. You may skip a meal but not exercises.
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