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Mi 28 saal ka hu mera ek saal pahle accident hua tha jisme mera ACL tut gya tha arthoscopy v hua lekim ab tak mai thk se chal nhi pata pain hota hai chalne me prblm hi hoti hai us leg par zyada wait deta hu toh pain hota hai uthta baithta hu toh pain hota hai please iske liye mai kya kru mujhe bataye.
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Start physiotherapy. Gait training and Quadriceps strengthening. If there is instability, you may need revision ACL surgery.
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