Sir I am student of std 12 but most weak hearted. Whenever I hear any bad or a bit shocking new like if any friend come and inform me that your bicycle is stolen or something like that or just take another example if my sisters inform me that my dad is angry on me or on numerous such occasions I find myself very weak. Excess sweating and fit and tense strike me. Is it a kind of disease or what? Such incident happened numerous of times.
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Hello lybrate-user Anxiety on hearing shocking news is quite normal, but if it is something that you cannot control or handle then you need guidance. I suggest you discuss this with your family members and maybe that will help allay your anxiety a bit. It is important to be communicative and talk out your fears so that you learn to handle your fears. If this does not help then there is medication for it which will help you cope with stress to a certain extent but along with that your own will power is most important. If you need any help or advice or treatment, please feel free to contact me.
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Everyone has a different threshold of handling stress and anxiety. All of us have a different personality. You may be someone who is sensitive by nature and feel that are affected much more by incidents than others. If it is bothering you and is distracting you enough. You should consult a psychologist who can help you identify how can you modify your responses or reactions to a stressful situation and cope up in a more efficient way. Meanwhile breathing exercises and meditation are effective tools of self help that tend to help pol be more in touch with their emotions and thus manage stress in a better way. I d be happy to help you in resolving your stated issues you can get in touch with me for this through online or in person consultation.
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Its metal problem that can over come by psychotherapy.
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