Doctor I have anxiety about many things. But it becomes very bad during my study hour. Now I am preparing for Medical entrances. Normally I have low anxiety but when I study for 2to 3 hrs or more condition becomes worse. Then over thinking starts. I feel restlessness and discomfort during sleep. Many negative thoughts come to my mind. Please give me solution.
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Yes I read your problem. Avoud stress and sleep proper, and yoga and pranayam and meditation is very helpful to you.in homeopathic argentum nitricum is very helpful to you if you want better treatment and help you can take online consultation.
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Dear lybrate-user Anxiety can often be a barrier in your dailu life functioning. Everytime you get anxious thoughts. Take a break from studies and write down the thoughts that makes you anxious. Look at how these thoughts could be replaced by something more positive. Usually our anxieties are stemming from non existent and baseless worries. Testing them in real life helps us understand that our worries are futile and its better not to worry. You should consult a psychologist with few sessions of therapy you d be able to better manage your anxieties. I would b happy to help you. You can book an appointment with me theough Lybrate either audio consultation or in person appointment.
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