Is keto diet works for weight loss .is this permanent. Any side effects?
Taking high fat less carb?

Question

WHAT IS KETO DIET? The ?keto? in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ?ketones?. This is an alternative fuel for the body used when blood sugar (glucose) is in short supply. On a ketogenic diet, insulin levels become very low and fat burning increase dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you?re trying to lose weight and there are also other benefits, such as less hunger and a steady supply of energy. When the body produces ketones, it?s said to be in ketosis. The benefits 1.Lose weight 2.Appetite control 3.Constant energy and mental performance 4.Control blood sugar and reverse type II diabetes 5.Improve health markers 6.A calmer stomach 7.Increase physical endurance Please Contact me.

Lokendra Tomar · Accepted Answer

WHAT IS KETO DIET? The ?keto? in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ?ketones?. This is an alternative fuel for the body used when blood sugar (glucose) is in short supply. On a ketogenic diet, insulin levels become very low and fat burning increase dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you?re trying to lose weight and there are also other benefits, such as less hunger and a steady supply of energy. When the body produces ketones, it?s said to be in ketosis. The benefits 1.Lose weight 2.Appetite control 3.Constant energy and mental performance 4.Control blood sugar and reverse type II diabetes 5.Improve health markers 6.A calmer stomach 7.Increase physical endurance Please Contact me.

Is keto diet works for weight loss .is this permanent. Any side effects? Taking high fat less carb?