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Refine oil or mustard oil. Which one is better for cooking oil? Pleas suggest me.
3Doctors Answered
92% (967 ratings)
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mustard oil
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YESSOMEWHATNO
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Any oil which is not refined is good.
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YESSOMEWHATNO
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Yes, Refined oil is devoid of natural nutrients, flavor, color etc. On the contrary is with many traces of chemicals mixed during process. In long-term it is harmful for health. Best one is filtered any kachhi ghani oil like Brasica, Til, Groundnut and Coconut etc.
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YESSOMEWHATNO
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