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I got spine l4 l5 disc herniation surgery in which my QI nerve was compressed on 13 Feb 2016 .I'm all fit now but I want to know that can I continue gym in future. Along with precautions.

2 Doctors Answered
avoid gym do strength exercises of spine in gradually manner
Yes you can do gymming and heavy wieghts. Precautions: 1. Use professional belts while gymming. 2. Avoid any exercises that make you bend forward. 3. Avoid exercises that being head and foot/knees together. 4. Perform spine extension exercises. 5. Always warm up and limber down. 6. Realise your body potential and don't think of lifting really heavy weights.
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