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I am 23 years old boy. Sir I am suffering from cramps in my lower back since 3-4 months. There is no pain but most frequently I suffers it in the morning. What should I do.
1Doctor Answered
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Hi cramps happen due to deficiency of water intake, vitamin D3 and vitamin B12. So, make sure this is properly maintained. Currently, just take hot packs twice daily and do some stretching exercise for your back muscles.
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