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I am obese. I don't eat too much. I avoid fried food. I don't eat too much sweet. I am on blood pressure medication. I have had a hysterectomy. I want to lose weight and reduce my BP and stay healthy.

1 Doctor Answered
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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