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High body weight or obesity is a result of calorie-imbalance. Whatever you eat is converted into energy. This energy is spent while walking, climbing up or in fact doing any activity. Some energy is required for running the body systems, maintaining temperature. But if the energy is not spent then it is stored into body as fat under the skin. If you eat more and do less physical activity, fatness increases. So simple solution is to increase physical activities like walking, cycling, running, playing sports like badminton, and eating less. In food, fatty and sweet food contain more energy, while vegetable contains less energy. For your headache during bathing, it looks bizzare complaint. I haven't heard of it. But you may try hot water for bathing.
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