Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi I want to�ask�which protein supplement would be best for me that helps to burn fat and gives muscle�.
1Doctor Answered
88% (221 ratings)
Ask Free Question
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details