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I want to loose weight please suggest me a diet chart. I want that the food that I eat should make me feel light and energetic.

1 Doctor Answered
I want to loose weight please suggest me a diet chart. I ...
Hi Drink water atleast 3 L in whole day. Take plenty of fluids. Avoid spicy, fast and oily food. Do not skip meals but eat small meals. Cut down coffee and tea Start drinking green tea.
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