Hello, Monitor your weight, please.
Take, plenty of water to hydrate your body & skin.
Go for meditation
to reduce your stress
to nourish your skin. Your diet
be easily digestible on time to check gastric disorder. Take, homoeopathic medicine:@.Berb acqua Q-10. Drops, thrice with 2tsfl of water. @ Echinecea Q -20. Drops mix with 1/4 cup of water and wash your face, thrice.
Take, Sunflower ,almonds,
Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya, Take, care.