Sir, I have many problems so I thought about my sexual weakness and always tensions about them. Because my penis is approximate 4.5 inch small and thin and low time period during coitus or early ejaculation problem so I wants to get large penis approximate 8 inch and thick penis and more time take during coitus .so how can I got that fitness of my sexual health. Plzzzz please help me sir I'm totally disappointed .plzz reply to my question or if need to call me then you call me at evening time after 6: 30 pm.
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Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one?s sex power. Diet plays a big role in one?s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care.
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