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My kapha doshas is increasing. What fruit should I avoid and which fruits should I eat.
2Doctors Answered
95% (688 ratings)
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Fruits which r cold in potency like banana, orange etc should be avoided.
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YESSOMEWHATNO
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Dairy. Low-fat milk is better. Fruit. Lighter fruits, such as apples and pears, are better. Sweeteners. Honey is excellent for reducing Kapha. All beans are fine, except tofu. Reduce all nuts. Grains. Most grains are fine, especially barley and millet. Spices..Vegetables.
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YESSOMEWHATNO
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