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I have severe vitamin B 12 deficiency, I had consulted doc regarding same since I am vegetarian doc provided me external vitamin B 12 intake through pills, but I want to know the vegetarian food by which I can get enough vitamin B-12?

2 Doctors Answered
Hello lybrate-user Good dietary source of Vit B12 are Dairy products like milk cheese and yogurt. Some types of soya milk and cereals are also fortified with vitamin B12.
1 person found this helpful
Hi, Thank you for your query. We will be happy to help you. Some veg sources of vitamin B12 include- dairy products (cheese, milk, yogurt), fortified cereals, nuts. Increasing the consumption of these foods might help you with your deficiency. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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