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I am 5, 10" tall and my weight is 88 kg. How can I loose weight? Is there any diet plan to loose weight? Kindly suggest me what Do and Don't should I follow.
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Do's Never skip breakfast Eat small and frequent meals Eat healthy snacks like fruits, sprouts, nuts Drink plenty of water, and you can also add detox water in your diet Add low calories food in your diet. Eat good quality of protein. Add high fiber foods in your diet. Don't You can avoid late night eating habits You can avoid high salted food You can also avoid highly sweetened food items from your diet Avoid junk foods Avoid overeating while outing
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