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Now my weight is to heavy 71 kg and my age is 21. And height 5'5" I want to loose my weight. How can I do this. I want to lose my belly fat. Arm fat. And also thigh fat. But I can't.i really want to a proper diet chart. And any exercise routine. Please tell me.
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Hi mam, if you need proper diet chart then you need to do private coinsultation otherwise you can follow the below mentioned tips; Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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