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I am 21 year old and I am having a problem of constipation regularly stool is harder and required too much force to clear but still not get clear. And this has become a regular problem for me and this leads to ulcer in mouth which is very painful.
2Doctors Answered
92% (178 ratings)
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Increase Fiber portion in your meal by adding more Salad ,vegetables and fruits. You can take papaya as well as it loaded with fibers and natural laxatives. Take plenty of water Take dinner early Take 1tsf of amla or trifla churn with lukewarm water or milk at bed time . I look forward for your positive results as well feedback. Have a healthy n safe day ahead.
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YESSOMEWHATNO
90% (244 ratings)
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Please eat lots of fruits and vegetables. High fibre diet and plenty of warm fluids. Ulcers might be due to vit b-complex deficiency.
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YESSOMEWHATNO
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