Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dear sir I want to loose my weight and I also walk 1 hour everyday but I do not lose my wait please tell me the region and also some diet plan for wait lose. thanks.

2 Doctors Answered
Dear sir I want to loose my weight and I also walk 1 hour...
According to your height you are on ideal weight so you need fat loss. And increase muscle mass. Reason is that you are doing cardio so muscle is not build. You need weight training. If you need diet plan you book appointment.
You found this helpful
Dear sir I want to loose my weight and I also walk 1 hour...
Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. So make sure that you do not eat these food: fried foods, sugary foods, very salty foods and other junk as well as processed food items. Instead eat this: 4 to 5 servings of fruits and vegetables daily. Protein rich breakfast. And have your dinner early and keep it light. Drink plenty of water. Other tips: Eat less rice and potatoes. Also reduce the intake of other carbohydrates. Reduce your regular meal portions by a little amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.