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Along with exercise, you also need to watch over your diet
. So make sure that you do not eat these food: fried foods, sugary foods, very salty foods and other junk as well as processed food items.
Instead eat this: 4 to 5 servings of fruits and vegetables daily. Protein rich breakfast. And have your dinner early and keep it light. Drink plenty of water.
Other tips: Eat less rice and potatoes. Also reduce the intake of other carbohydrates. Reduce your regular meal portions by a little amount.
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Eat healthy, stay healthy.