Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
19 years experience
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Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil, salt, milk products, rice and wheat based food. Have 30 mins of cardio daily. Have 13 hrs gap between dinner and next breakfast.
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