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I have a fitness goal, I wanna loss my weight 9 kg in 2 months. Give me some tips for diet plan.

1 Doctor Answered
I have a fitness goal, I wanna loss my weight 9 kg in 2 m...
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil, salt, milk products, rice and wheat based food. Have 30 mins of cardio daily. Have 13 hrs gap between dinner and next breakfast.
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