Sir/mam generally I eats paratha, some time egg and halwa in breakfast.in lunch and dinner I eats roti with vegetable. Before breakfast I eats 5 or 6 almonds. I drinks normally 6 glass water. My breakfast time is 8: 00 ,my lunch time is 13:00 and my dinner time is 7:30.
I am a 19 year old guy with weight 58 and height 156 cm
then it is right diet for a cit body. please tell me briefly and some food add or subtract from my diet.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Planning treatment