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I am a vegetarian (eggetarian. I want to gain some weight. What type of diet I should take to increase weight.
2Doctors Answered
89% (1383 ratings)
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Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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YESSOMEWHATNO
93% (4727 ratings)
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Hello, Type of diet is taken into consideration only after getting insights of your present calorie intake,required calorie intake etc.Get in touch with me online for the detailed diet chart.
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YESSOMEWHATNO
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