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Dear Sir/Madam I am suffering from anxiety and depression from last 4 years and day by day it's getting worse. Actually I can explain what's happening with me. My mind always thinks of negative things like when I walk or when I eat or any work I do my mind always thinks negative things like if I didn't perform this task than something wrong will happen. I can't do any work and moreover I can't live my life happily because of this. Every time I walk or eat or any work I do my mind thinks of negative thoughts and because of this I am very unhappy and I can't live my life happily. Due to this I can't eat properly. Dear Sir/Madam please help me with this problem.

1 Doctor Answered
Dear lybrate-user It is a difficult condition and it effects our well-being. You could analyse your routine. Some lifestyle modifications, such as sleeping on time, cutting down on sugar n processed food items, exercise and eating fruits n salads could help restoring your health n give you more structure in daily life. Rest a consultation with a psychologist will help you resolve your issues in a more productive way.
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