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Continuous pain from neck to hand from tomorrow and hands are stiff (chitti typa ka chana) and pain in hands.

3 Doctors Answered
Continuous pain from neck to hand from tomorrow and hands...
Apply gentle massage with warm oil and than apply steam on effected area and do some light full body exercise.
Continuous pain from neck to hand from tomorrow and hands...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
Continuous pain from neck to hand from tomorrow and hands...
Nerve compression from neck is present, may be because of disc bulges. take vit b12 n gabapin medicines, do exercises of neck, mild strecthing exercise of neck and hand.
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