Since you are already on medication I suggest you talk to your treating Psychiatrist
and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation.
Do not discontinue your medication or make any changes without consulting your treating Psychiatrist. You can try yoga
, deep breathing and progressive muscular relaxation to help you feel better.