I am 5'5 and weigh 72 kilos. I want to bring my weight down to 55 kilos. What diet and exercise do you suggest to achieve my weight goal? And also how much time would it take to loose that much weight? Your answer would be very much helpful to me. Thank you:)

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. You have to put in at least a few months' worth of dedication to lose your weight. Eliminate all outside food including junk and processed food out of your diet. Avoid eating oily and sugary food items as well. Instead eat healthy home cooked meals with at least 4 to 5 servings of fruits and veggies. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Drink plenty of water. Decrease your food portions by a little amount. Exercise regularly, at least 5 times a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.  

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