Therv seems to be no big problem but still better to get angiography
done to rule out any blockage in the heart. Which is common at this age.
Do 1.no alcohol
2. Reduce body wt
3. No smoking
/ tobacco 4. Diet
- no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar
, potato, rice. Less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water- proper hydration.
Medicine can not be advised for open question for medicine contact on private chat.