I am 32 years and working as a junior engineer. My routine: morning rise at 7, breakfast at 8: 30 (max rice food) then office and lunch at 13: 30 (rice items) then evening weekly 3 times 5 km running and exercise then night 20: 30 hrs dinner (again rice items max). How to reduce my weight to 75 kgs.
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Hi your diet is high in carbohydrates that to simple carbs ,you need to add variety to your food and take food from each food group. Also include 30 minutes yoga in daily routine. For detailed diet plan please send a private message.
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Hi, Thank you for your query. We will be happy to help you. You need to decrease your intake of rice. Instead of having rice for breakfast, have something for breakfast that is rich in proteins. Along with it, also have a fruit for breakfast. Add a salad/ soup to your lunch/ dinner. Drink plenty of water throughout the day. Have your dinner early and keep it light. Increase your exercise schedule to 5 times a week. This should help you. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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