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1. Start with Physiotherapy treatment 2. Wear sports shoes only 3. Don't sit on floor 4. Do hot fermentation twice a day 5. Take calcium and vitamin d 3 for one month.
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YESSOMEWHATNO
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Put pillows under your both knees and press on the pillows do it 10 to 15 times then do it regular basis for one month. Also take calcium tab once daily in between meals and vit D 3 sachet once a week for one month.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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