Hello, I am a 48 years old man. A couple of days back I heard a loud pop sound from my calf muscle in my right leg when I jumped over a waterhole. Thereafter I could not walk properly and have been feeling a lot of pain in my calf. May I please know what has exactly happened?
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Maybe hamstrings muscles injury.
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? : Keep your leg raised while sitting or lying ? Quadriceps strengthening exercises- ? Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. ? Standing calf stretch ? Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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