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How much cod liver oil capsules should I take? One capsule is of 300 mg. Please help me. I go to gym daily also.

5 Doctors Answered
Once daily.
One daily.
One cod liver oil daily is sufficient.
Daily one cod liver oil capsule is enough.
Recommended doses of cod liver oil vary by manufacturer, but doses generally shouldn't exceed 30 milliliters (ml) a day of the oil itself.
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