Hi I am underweight or you can say 0 size. I just want to put on my weight so please suggest me how do I put on my weight.
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You need to gain more, then you will have right weight. Eat more healthy carbs like rice & wheat based foods, oats, potatoes and bananas. Have more home made milk products. Avoid processed foods. To improve your metabolism, have 3-4 different fruits on empty stomach in morning. If this does not work, please work with a nutritionist for a customised diet plan and guidance.
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken.Take,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,� skipping & hanging on a bar in the garden to stretch your� bones. Take,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take� care.
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