I am 43 years old, non-diabetic, non hypertensive, slightly elevated blood uric acid levels, sedentary lifestyle, doctor by occupation, busy with my professional life, tried palio diet and lost 6 kgs over 5 months and after they stopped palio diet because of the fear of high no veg diet, and started eating regular diet now and regained my previous weight within 4 to 5 months, need suggestions and plan to keep my weight under control and healthy and fit, suggest me few options Suggest some diet plans. Suggest interesting physical activities Etc.