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I am going to gym for last 1 month my master says to get protein powder. Is it good for health .If it is good how much can I consume.
3Doctors Answered
96% (849 ratings)
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Promoting protein powders is the business of gym coaches. They will have no effect unless you improve your food intake. No supplements are required for first 2 years. Once you have achieved basic level of fitness with whole foods, supplements can help to go to 2nd level. But don't depend too much on them. It 80% right food and 20% hard work.
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YESSOMEWHATNO
94% (2564 ratings)
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No, these protein powder supplement are not good for your health at all. Always take natural dietary protein for good health.
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YESSOMEWHATNO
97% (9800 ratings)
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Take high protein diet. You can take 1 tablespoon of protein powder post workout.
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YESSOMEWHATNO
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