I want to loose my weight. I started running 2 km per day and walking 2 km per day but no results are coming. Now I had stop eating dinner also. Give me solid way to loose my weight.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Dear Mr. lybrate-user, Latest studies point out that 'You can't Out Run a Bad Diet "Diet plays more than 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with your exercise regime you can easily shed weight. You need to correct your diet wherever it?s going wrong and skipping dinner only might not help. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less often and have good quantity of fresh foods which are not processed (Fruits and vegetables) If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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