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What is different from kollu and Flax seeds, flax seed, kollu (horse gram) is same thing? Please advise
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No they are different things. Kollu is pulses. Flax seeds helps in weight loss. If you are in weight loss then go for flax seeds rather than kollu. Flax seeds are rich in fiber (both soluble and insoluble), and low in carbohydrate also provide essential fat (ALA fat) as well as B-vitamins. Daily intake of flax seeds improve digestion, clear skin, lower cholesterol, reduce sugar craving, balance hormones and promote weight loss.
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