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Sir I am 19 years old but my weight is only 43 kg .and I am also very thin. I am taking food full of protein vitamins but there is no benefit of them .how can I become healthy .I am very upset for that.
2Doctors Answered
93% (911 ratings)
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HELLO SIR, DO STRETCHING EXERCISE ALTERNATE DAYS. TAKE MILK AND MILK PRODUCTS, PROTEIN SHAKE, BANANA SHAKE, CHOCOLATE SHAKE, ANY SWEET ITEM AFTER DINNER, JUICE WITH GLUCOSE, PANNER, TOFU, SOY MILK, WHOLE PULSES..HAVE SMALL AND FREQUENT MEALS.
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YESSOMEWHATNO
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Hello, Weight gain is a gradual process and just by eating protein one can yield positive results. A well planned combination diet can only give results. Please contact me online for the optimal results.
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YESSOMEWHATNO
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