My stomach get big after the delivery how I can flatter the stomach what can I drink what can I drink tell sir?
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Breastfeeding helps, especially in the early months after childbirth. Women who breastfeed burn extra calories to make milk, so they usually lose pregnancy weight more quickly than women who don't nurse.Nursing also triggers contractions that help shrink the uterus, making it a workout for the whole body. But many breastfeeding moms say they have trouble losing the last 5 to 10 pounds.Exercise also helps. Whether it's a stroll around the block or a postpartum yoga class, physical activity tones stomach muscles and burns calories. A rigorous exercise regimen that includes an aerobic workout and movements that focus on the abdomen can work wonders. (But before starting an exercise routine, make sure your body is ready.) Don't go on a severe diet ? rapid weight loss affects your ability to breastfeed. Extreme dieting puts your body in starvation mode, and the stress and fatigue reduces the amount of milk you produce. Also, when you diet too much, you may not eat enough nutrient-rich foods, which means your baby may not get all the fat and vitamins she needs from your breast milk. If you gained a lot of weight during pregnancy, losing some of those pounds can help reduce your belly. A low-calorie diet can help you lose weight, but give nature and exercise time to work first. Wait at least six weeks ? and preferably a few months ? before cutting back on calories, especially if you're nursing. Women need 1,600 to 2,400 calories a day to maintain a healthy weight. To lose about a pound a week, cut out 500 calories a day either by decreasing your food intake or increasing your activity level. Losing more than a pound a week may make you feel fatigued and negatively affect your mood.
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