I am 21 but I have gain a lot of weight what is the procedure to loss weight tell everything what to eat or what not so that I can loss weight thank you.

Question

Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss' -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss' -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.