For the last 20 days, there developed pain in two legs knees, unable to walk ,fold legs. Very painful in any position like sitting, sleeping. Orthopedic declared no orthopedic problem. Age old n deficiency of calcium. Her age is only 46y. Normal weight. What could be the reasons for her condition?
Ask Free Question
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors