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My left shoulder ligament are stretched and I am unable to sleep on my left and if I lift any weight its paining. I have sever pain and I have used meftal forte and I rested for around 3 months now I wanna join gym what precaution I need to take and if there is anything that can provide strength.
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Avoid gym and strain full activity like heavy weight. Meet physiotherapist and tk treatment after this according physio start your strength exercises.
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