Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am having different opinions about banana. How does it help before and after workout. How much calories or fat or proteins or carbs does one banana contains.
1Doctor Answered
91% (9513 ratings)
Ask Free Question
Hi,It contains Calories 89Kcal, Protein 1.1g, Carbs 22. 8g, Fiber, 2.6g anf Fat 0.3g. If you are following weight loss diet then it will not help much.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details