Sir Im working in private company of 8 hrs per day in a rotating shift with heavy physical work. I want to know how much sleeping time will be perfect for me?
Ask Free Question
Atleast minimum 7 hours sleep is required.
Ask Free Question
Awesome sure such inquiry must be raised for the Best outcome in production and healthier fitness as well of employee. Thanks for your query. As nature and human physiology follows Biological clock for Holistically boost. Early to bed n early to rise is best but you can train your physiology accordingly. Morning shift is best if you reside nr to work place as heavy Breakfast medium lunch n light dinner, 2-3 hrs must be spared between your dinner n you retire on bed during night or late night working hrs after your dinner between 8-9 have fruits or light food during midnight and after reaching home from night have refreshing bath warm water n warm milk tea n complete your sleep empty stomach (sleep at least half of time of night sleep 3-4 hrs) then food after sleep. These schedule will make you n your company profitable for long.
Ask Free Question
You need to take sound sleep for 7 hours.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors