I am can not able to digest anything. I am suffering from acidity, can not eat mutton or high profile things. Please help.
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Hello The acidity word itself defined as more secretion of acid in your stomach. The role of acid in stomach is for digestion of protein food stuffs. As you know the property of acid is erosive. So when your stomach is empty i.e. Not taking your meals in time the spontaneous acid secretion makes your stomach inner membrane damage and you feel burning sensation. So the important things are- avoid all sort of junk and fast foods, avoid all sort of nicotine alcohol if you have any such habit. Take your meals in time. Add more fresh fruits and green vegetables to your diet. Do not sleep in late night. Drink plenty of water. You can take these homeopathy medicines for your acidity. 1) Nux vom-200 - 3 drops directly put on your tongue 3 times in a day. Natrum Phos-6x- 4 tablets 3 times daily. Thank you.
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Small frequent meals. 4 to 5 times a day. Food to be chewed slowly without talking. Avoid fried. Food.Chinese and fast food. Chuttneys. Walking. Excercise.lifestyle modification.
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