The pins and needles feeling can be caused by a sitting or sleeping position and is nothing to worry about. However, if the tingling
hands or feet come with other symptoms, like numbness
, itching, pain or muscle wasting it can be a sign of nerve damage. This can be the result of diseases such as diabetes, a bacterial or viral infection
, toxic exposure or an injury.
Have you got the diabetes
and vitamin deficiencies tests done? Diabetes and B12 deficiency is the most common causes of peripheral neuropathy
. Alcohol consumption is also one of the reasons.
See your doctor, to find the underlying cause and try to address it at the earliest. Till the time you diagnose the cause. You can try one of these simple tips:
Usually, tingling sensation and numbness are caused by sitting in the same position for long stretches of time. The best treatment for this is trying some basic stretches or exercising a little to improve blood circulation.
Continuous activity can also trigger tingling in the feet and arms. So, the best way to treat such cases is to lie down and take a nice rest.
One of the best ways to ease tingling sensation and numbness is regularly practicing yoga
. Yoga helps calm the body and mind, and at the same time also helps enhance and stimulate healthy blood circulation.
Take vitamin B-complex medicine .This is one of the best home remedies for episodic or chronic tingling or numbness.
rich foods in your diet
. Magnesium is an essential mineral that not only solves problems, but also helps the nervous and cardiovascular system function optimally.