I am getting pin needle sensation in my hand arms palm legs n toes. I do have chest pain as well but cardiologists did all tests and said you are absolutely fine nothing to worry about your heart. Apart from pin n needle sensation I do get dizziness and it makes me to feel that I will fall down. Even I did complete body checkup with many blood test everything is normal apart from vitamin D3 deficiency. I sometimes feel tired as well. Not sure whether it is due to pinched nerve or some kind of vitamin deficiency but it?s stealing my peace day by bay. Need your expert advise.

Dt. Ashoo AryaDietitian/Nutritionist27yrs exp

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The pins and needles feeling can be caused by a sitting or sleeping position and is nothing to worry about. However, if the tingling hands or feet come with other symptoms, like numbness, itching,�pain or muscle wasting it can be a sign of�nerve damage. This can be the result of diseases such as�diabetes, a bacterial or viral infection, toxic exposure or an injury. Have you got the diabetes and vitamin deficiencies tests done? Diabetes and B12 deficiency is the most common causes of peripheral neuropathy. Alcohol consumption is also one of the reasons. See your doctor, to find the underlying cause and try to address it at the earliest. Till the time you diagnose the cause. You can try one of these simple tips: Usually, tingling sensation and numbness are caused by sitting in the same position for long stretches of time. The best treatment for this is trying some basic stretches or exercising a little to improve blood circulation. Continuous activity can also trigger tingling in the feet and arms. So, the best way to treat such cases is to lie down and take a nice�rest. One of the best ways to ease tingling sensation and numbness is regularly practicing yoga. Yoga helps calm the body and mind, and at the same time also helps enhance and stimulate healthy blood circulation.� Take vitamin B-complex medicine .This is one of the best home remedies for episodic or chronic tingling or numbness.� Include magnesium rich foods in your diet. Magnesium is an essential mineral that not only solves problems, but also helps the nervous and cardiovascular system function optimally.  

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