I eat 4 garlic piece in the morning at empty stomach. Is it helpful for weight loss? Its my wedding. I have to loss my weight. I am 60 kg. Nd my hight is 5.3 I walk for 2 hours daily and do some other exercise at home. I have to loss my arm fat as well as belly fat. My stomach is fat under the chest. I do not know how to say so sorry for my words but still. Help me to loss belly fat and arm fat.
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You?ll need a well customised diet plan, When you exercise you hardly burn 500 cal and a packet of wafer has 500 cal so even a single wrong meal a day can ruin your hard work Your diet plan should have all the necessary nutrients Proper amount of macros and micros Good nutrition targets bad nutrients stored in our body (bad nutrients = stored fat) so if you eat calculated nutrition which your body needs then automatically fat loss process will start, I have many transformations I did with my diet plan!
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Garlic is not a weight loss medicine. It is just another good medicinal herb. If you want a customised program for your weight loss, its better to consult a dietician, since you need specific weight loss within a specific time period. Try to consume 1200 caloried diet per day. This will give you a weight loss of about 3 kgs per month. Also instead of walking if you jog/ run, you can lose another 1 kg per month. Total in a month you can lose about 4 Kgs if you stricly implement a proper diet plan + exercise plan. There are no magical herbs / medicines for weight loss. Better not spend time over them.
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